Health and Fitness Radio Segments with Suzie Cooney of Suzie Trains Maui June 2012
Tune in every Tuesday to KNUI 900 AM @ 7:30am on Maui?s Best Talk Radio Show
The Maui Breakfast Club
?Suzie talks with host Tom Blackburn Rodriguez and Kellie Pali on trending health and fitness topics that interest you! Listen live here,
http://knui900.listen2myradio.com/
June 2012 Topics:?
? ??6 Hydrating Foods
We?ve all heard the saying that we need eight glasses of water a day to stay hydrated. The truth is that while there is not a generalized recommendation for everyone, we probably do need about eight glasses of water a day or more.
In fact, the Institute of Medicine estimated that the average, healthy man needs about 13 cups of water per day while the average, healthy woman needs about 9 cups of water per day.
Hydrating Foods
And the 6 foods are: Listen Here:
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The Importance of Keeping of Food Journal and the Benefits:
Food Diary
How you can be successful in weight loss with the help of a food journal. It?s a fact that people lose 50% more weight when they truthfully record their daily intake for 30 days. I like MyFoodDiary.com
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Shin Splints
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How to Beat the Obstacles That Prevent You From Exercising:
Why do we procrastinate? Are we lazy? ?YES!! ?And we avoid what is hard and what may be uncomfortable.
Beating the Obstacles JUST DO IT
NO excuses?
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If you?d like to hire Suzie Cooney, CPT as your private fitness specialist you can contact her here.??
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