Tirzah's Weight loss Challange ? Day 3 | Where to Start ? Health ...

Goal: lose 10% of my body weight in 5 weeks.
The plan: eat 1,200 to 1,400 calories a day and burn 1,000 calories with exercise 5 to 6 days a week.
The reward: I get to try a set of those knew body wraps every one is talking about right now. I would really love it if it would help firm my stomach skin.

7:00am ? Fat Free Yoplait Yogurt (I don?t like early mornings; they make for long days. When I have to start eating two hours earlier in the day, it feels like I have to stretch my calories so much further.)
9:00am ? Whole grain English muffin with egg and cheese
Lunch is a delicious chicken Caesar salad with homemade, low-fat Caesar dressing; home made, whole grain croutons; chicken breast and half a tomato. Lots of lettuce so it is very filling: 250 calories.
Snack: cantaloupe and grapes.
Pre-Zumba Fitness food: PB and J
Evening Snack: Air-popped popcorn, one piece salt water taffy and one adult beverage.

Calories for the day: 1,276
Exercise Burned: 1,078
Exercise done: 47 minutes Zumba Fitness, 64 minutes bicycling and 28 minutes running.
Water: more than 100 ounces

Supplements taken today:
Genesis:boost your energy, slow the aging process, protect against free radicals (which exercising creates more of) and much more.
Ultra Vitality:an amazing multivitamin that contains so much more too.
Symply Magic: this is my personal anti-depressant, my husband can tell when I forget to take it for a couple of days cause I get grouchy without it. Other benefits beyond the mood boost are help in controlling your appetite as well as an energy boost.
Advanced Omega:essential for the maintenance of every organ in your body.

End of Day 3; 32 more to go!

Source: http://www.wheretostartfitness.com/2012/07/05/tirzahs-weight-loss-challange-day-3/

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